Everybody has trouble sleeping every once in a while – during anxious or difficult times, stress, because of noise etc. Sometimes, however, this may last for a longer period than a few days.

There are various sleeping disorders known today, one of the most common ones is insomnia, which has symptoms like difficulty falling asleep, waking up often during the night and having trouble falling asleep again, waking up too early or having unrefreshing sleep.

The results of an unsatisfying night's sleep can be difficulties to concentrate during the day, feeling tired and irritated.

Insomnia may be primary or secondary. In case of primary insomnia people have trouble sleeping and it is not related to some other health condition, in case of secondary insomnia people have trouble sleeping because they have a certain health problem, such as asthma, depression, cancer etc.

The main causes of insomnia are significant stress (because of losing a job, divorce, the death of a close one etc), pain, illness and bad sleeping conditions.

If you have had trouble sleeping for a long time you should look for help. In case of severe and a long-period insomnia you may be prescribed sleeping pills.

But to promote a good night's sleep you need to develop better sleeping habits, e.g. don't eat heavy meals before you go to sleep, make your bed comfortable, aerate your bedroom before going to bed, exercise during the day, read something in bed.

There are also some natural products consisting of herbs you can try in combination with these tips – special teas, vitamins etc.

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Sleep well!